Tuesday, 17 December 2024

Research shows solitude is better for your health when it's not too intense

Hiking by yourself deep in a forest and similar episodes of intense solitude are not as likely to restore energy and enhance social connectedness as less complete forms of solitude, such as reading in a cafe or listening to Spotify while commuting.

from Relationships News -- ScienceDaily https://www.sciencedaily.com/releases/2024/12/241217201511.htm

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